![]() ![]() ![]() During our menstrual cycle, some studies have shown that a slightly increased BMR is associated with the later stages of the menstrual cycle (luteal phase) due to hormonal changes." For example, during an illness due to the extra energy we need to recover."īajekal says it's also worth noting that: "BMR changes at different times in our lives, as it usually decreases as we get older and is elevated during pregnancy. It can increase in certain circumstances. "Our basal metabolic rate (BMR) is the amount of calories needed to keep our bodies functioning in a resting state. "The number of calories you need can vary depending on a number of factors and even from day-to-day," says Bajekal. Does the amount of calories we need fluctuate? Given that everybody is different, it makes sense then that a more individual measurement could come in handy, if you’re willing to do the math. ![]() Of course, that’s just a general guideline – as some women are likely to burn more calories than others, particularly during that time of the month. ![]() "However, these values can vary depending on age, size, height, gender, levels of physical activity, illness and a number of other factors." "According to NHS guidelines, the average adult woman needs 2,000 calories (kcal) per day and the average man needs around 2,500 calories per day," says Bajekal. Getty Images How many calories should I eat in a day? However, if we eat and drink more calories than we burn off during the day, our bodies hold these calories as excess body fat." "We all need to consume a certain amount of them in order to stay healthy and help us go about our daily lives. "A calorie – short for kilocalorie (kcal) - is a way we measure the energy units found within food and drink," Moore explains. With that in mind we spoke to Elliot Moore, Lifestyle Health Adviser from Bupa UK, and Rohini Bajekal, nutritionist at Plant Based Health Professionals, who explained how to figure out roughly how many calories you’re burning. But, it is still possible to get a rough estimation of how many calories you burn in a day. But, in order to work out your calorie deficit, and to figure out what your intake should be, you need to know how many calories you burn per day – both of which will differ from person to person, and from time to time.Ĭalories for women are generally different to calories for men, and then there's the fact that we all live different lives – some of us naturally do more exercise than others thanks to our jobs or commutes, for example – so there’s no one-size-fits-all answer. This essentially means eating less to keep your calorie intake low, which can eventually lead to weight loss. Many trainers and dieticians will talk about creating something called a ' calorie deficit' when losing weight. Calories are units of energy widely used to measure food (also known as kcals) and when we eat and drink more calories than we use up, our bodies store the excess as fat. While most of us know that there’s more to a healthy lifestyle than calorie-counting, it’s true that they do have a purpose if one of your goals is to lose weight. Whether you're new to the gym or you're a master of the yoga mat, you'll probably (read: definitely) have heard about calories – and therefore may be curious to know how many you naturally burn in a day. ![]()
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